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Anxiety Jar

Learning How To Overcome Anxiety

When you don’t know what to do

Oct 4, 2018Oct 4, 2018 AnxietyJarLeave a comment

Ever reached a point when you don’t know what to do?

You may feel anxious or numb or worried or a combination of all these things.

Anxiety about the future sometimes stops me in my tracks and I go over endless possible options and outcomes in my head.

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Doing the things that scare you

Oct 3, 2018Oct 4, 2018 AnxietyJarLeave a comment

What are the things that scare you?  Even writing the title to this post scares me!

The idea of putting my thoughts out there for others to judge is terrifying.  In my head, others only have negative things to say about me, even when a part of the logical side of my brain knows this isn’t true.Read More »

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About Me

I’m on a mission to overcome my anxiety. By sharing my thoughts and experiences I hope to help a few others do the same.

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Recent Posts

  • When you don’t know what to do
  • Doing the things that scare you
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