Is social media good or bad for anxiety?

Copy of Invisible Illness (2)This morning I was watching a video on the BBC about people who have given up social media completely. Which led me to wonder, is social media good or bad for anxiety?

The Good

  • It enables you to keep in touch with friends and family

When you suffer from anxiety social media can be a great way to keep up with friends and family. It enables you to find out what is going on in others’ lives even when you might not be able to attend events in person.

  • You can talk to others who experience anxiety

Anxiety can make you feel very alone, yet social media opens up a world where you are able to connect with people who also suffer from anxiety.  It is invaluable to find others who understand what you are going through and who can talk to you from experience. Online interactions can provide support at times when you are feeling very vulnerable. This makes social media a great tool for preventing isolation.

  • It can make you smile

Anxiety can make life seem hard work and serious sometimes.  Social media provides entertainment that can brighten your day, with a joke or a cute picture here and there.  The smiling and laughter that result, help you relax and are good for your health.

The Bad

  • It is easy to avoid face-to-face interactions

Social media is addictive. You don’t need the research to tell you that! It can be to hard to tear yourself away from your screen and communicate with people face-to-face. Most conversations can be done via typed message these days which means there is less need to interact in person. Avoidance of others is a big part of many forms of anxiety and social media helps you do this.

  • You miss a number of communication signals

You may not be old enough to remember life before mobile phones and social media, but not so long ago if you wanted to talk to someone then you had to pick up the phone or visit them. When you talk with someone in the flesh, there are a number of signals that you pick up on without realising: intonation, gestures, body language and emotion. These are lost in social media.  If you don’t use your face-to-face communication skills regularly then they begin to weaken, making the ability to connect harder.

  • The content you see is filtered

Have you noticed that most people only put up positive or self-congratulatory posts on social media? This gives the impression that other peoples’ lives are all rainbows and unicorns.  Obviously, social media posts do not give a complete picture of peoples’ lives.  However, it is human nature to compare yourself to others. If you suffer from anxiety and are bombarded on a daily basis with all these images of people smiling and telling you of their successes, you can begin to think there is something wrong with you for feeling this way.

My View

I’m undecided as to whether social media is good or bad.

On the one hand, it is actually part of my job to manage social media for a business.  Social media provides me with a flexible job that I am able to maintain in spite of my anxiety because I can work from home some of the time.  .

On the other hand, I have noticed how addictive social media is and how easy it is to start feeling depressed if you start seeing what everyone else is doing with their lives.

If my goal is to overcome my (social) anxiety then I need to focus on spending more time with people in the flesh, not less.

That means for the next month I will take a break from social media and see how it goes.

Do you think social media helps or hinders people with anxiety?


7 thoughts on “Is social media good or bad for anxiety?

  1. AnxietyJar – we love this post and would love you to submit something similar to our site if that’s something you’re interested in – get in touch through our contact page if you do! Cheers – Fred 🙂


  2. It definitely hinders me. I feel worse after scrolling through facebook and seeing all the awesome things people are doing except for me. Or rather, social media makes those people look like they’re living 100% fantastic lives when it’s just one photo from one minute of their lives. I don’t get instagram at all and everyone’s obsession with looking perfect. I travel by subway frequently and a number of times I’m standing instead of sitting when it’s crowded. This gives me the opportunity to peek at someone who may be browsing their phone. A number of times I’ve witnessed people scrolling through instagram, close it after a time, and not even a minute later they reopen it to look through the same stuff they already looked at, as if anything is going to be different. I think even the people themselves are not consciously aware when they get into that loop of repetitive behavior. I also have a negative opinion of sound notifications, particularly for incoming texts. I can’t stand letting the sound stay on everytime someone sends me a message. It pushes me to feel urgent about looking at the message right away when it’s not even the message itself is not that urgent at all.

    Liked by 1 person

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