When you are struggling with anxiety, quotes can provide you with a bitesize chunk of wisdom just when you need it.
Here are my favourite quotes that help me keep moving forward towards an anxiety-free life (particularly the last one):
Tag: agoraphobia
5 ways caffeine could be contributing to your anxiety
Love a cup of coffee in the morning? You might want to reconsider your choice of morning beverage.
Caffeine is a psychostimulant which means that it has mood enhancing and stimulant qualities. You probably consume caffeine in the form of coffee or fizzy drinks with the aim of increasing your alertness and combatting fatigue, but it has negative effects too and may contribute to your anxiety.
Anxiety Jar 