5 ways caffeine could be contributing to your anxiety

Copy of Invisible Illness (5)

Love a cup of coffee in the morning? You might want to reconsider your choice of morning beverage.

Caffeine is a psychostimulant which means that it has mood enhancing and stimulant qualities.  You probably consume caffeine in the form of coffee or fizzy drinks with the aim of increasing your alertness and combatting fatigue, but it has negative effects too and may contribute to your anxiety.

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